SOFT PEPPERMINT PUFFS CANDY vs CARAMELS
Nutrition comparison per 100 g serving
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CARAMELS wins in 6 out of 10 nutrient categories
SOFT PEPPERMINT PUFFS CANDY: 1
vs
CARAMELS: 6
(3 ties)
Overview
| Nutrient | SOFT PEPPERMINT PUFFS CANDY | CARAMELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 100 g | 56.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PEPPERMINT PUFFS CANDY | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PEPPERMINT PUFFS CANDY | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 167 MG |