SOFT PEANUT BUTTER COOKIES vs LADYFINGERS
Nutrition comparison per 100 g serving
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LADYFINGERS wins in 5 out of 11 nutrient categories
SOFT PEANUT BUTTER COOKIES: 4
vs
LADYFINGERS: 5
(2 ties)
Overview
| Nutrient | SOFT PEANUT BUTTER COOKIES | LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 394 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 60.7 g | 72.7 g | |
| Fat | 21.4 g | 7.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PEANUT BUTTER COOKIES | LADYFINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PEANUT BUTTER COOKIES | LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 429 MG | 76 MG |