SOFT ORGANIC TOFU vs MEAT FREE GROUND
Nutrition comparison per 100 g serving
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MEAT FREE GROUND wins in 10 out of 16 nutrient categories
SOFT ORGANIC TOFU: 4
vs
MEAT FREE GROUND: 10
(2 ties)
Overview
| Nutrient | SOFT ORGANIC TOFU | MEAT FREE GROUND | Winner |
|---|---|---|---|
| Calories | 59 cal | 200 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 2.4 g | 10.9 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ORGANIC TOFU | MEAT FREE GROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1,400 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | SOFT ORGANIC TOFU | MEAT FREE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 129 MG | 518 MG | |
| Sodium, Na | 0 MG | 255 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |