SOFT ORGANIC TOFU vs MOMEN (REGULAR)
Nutrition comparison per 100 g serving
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SOFT ORGANIC TOFU wins in 5 out of 11 nutrient categories
SOFT ORGANIC TOFU: 5
vs
MOMEN (REGULAR): 4
(2 ties)
Overview
| Nutrient | SOFT ORGANIC TOFU | MOMEN (REGULAR) | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ORGANIC TOFU | MOMEN (REGULAR) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ORGANIC TOFU | MOMEN (REGULAR) | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |