SOFT OATMEAL WHOLE GRAIN BREAD vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOFT OATMEAL WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
SOFT OATMEAL WHOLE GRAIN BREAD: 7
vs
SLICED SOURDOUGH BREAD: 4
(4 ties)
Overview
| Nutrient | SOFT OATMEAL WHOLE GRAIN BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 44.2 g | 48.8 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT OATMEAL WHOLE GRAIN BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT OATMEAL WHOLE GRAIN BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 465 MG | 488 MG |