SOFT OATMEAL COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SOFT OATMEAL COOKIES wins in 5 out of 10 nutrient categories
SOFT OATMEAL COOKIES: 5
vs
SUGAR COOKIES: 3
(2 ties)
Overview
| Nutrient | SOFT OATMEAL COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 483 cal | |
| Protein | 6.1 g | 6.9 g | |
| Carbs | 66.7 g | 65.5 g | |
| Fat | 13.6 g | 24.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT OATMEAL COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 318 MG | 431 MG |