SOFT OATMEAL COOKIES vs CREAM WAFERS
Nutrition comparison per 100 g serving
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SOFT OATMEAL COOKIES wins in 5 out of 10 nutrient categories
SOFT OATMEAL COOKIES: 5
vs
CREAM WAFERS: 2
(3 ties)
Overview
| Nutrient | SOFT OATMEAL COOKIES | CREAM WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 529 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 60 g | 58.8 g | |
| Fat | 20 g | 29.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT OATMEAL COOKIES | CREAM WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT OATMEAL COOKIES | CREAM WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 440 MG | 176 MG |