SOFT OATMEAL COOKIES vs SPROUTED COOKIES
Nutrition comparison per 100 g serving
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SPROUTED COOKIES wins in 5 out of 10 nutrient categories
SOFT OATMEAL COOKIES: 4
vs
SPROUTED COOKIES: 5
(1 ties)
Overview
| Nutrient | SOFT OATMEAL COOKIES | SPROUTED COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 13.6 g | 28.6 g | |
| Fiber | 3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT OATMEAL COOKIES | SPROUTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOFT OATMEAL COOKIES | SPROUTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.0 MG | 6.4 MG | |
| Sodium, Na | 318 MG | 18 MG |