SOFT NOUGAT WITH SOUR CHERRIES vs M&M'S
Nutrition comparison per 100 g serving
Ad 468x60
SOFT NOUGAT WITH SOUR CHERRIES wins in 5 out of 10 nutrient categories
SOFT NOUGAT WITH SOUR CHERRIES: 5
vs
M&M'S: 3
(2 ties)
Overview
| Nutrient | SOFT NOUGAT WITH SOUR CHERRIES | M&M'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 56.7 g | 69.2 g | |
| Fat | 23.3 g | 19.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT NOUGAT WITH SOUR CHERRIES | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT NOUGAT WITH SOUR CHERRIES | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 77 MG |