SOFT 'N' CRUNCHY RUSTIC FLAT GARLIC BUTTER vs MULTIGRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WHEAT BREAD wins in 6 out of 10 nutrient categories
SOFT 'N' CRUNCHY RUSTIC FLAT GARLIC BUTTER: 3
vs
MULTIGRAIN WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | SOFT 'N' CRUNCHY RUSTIC FLAT GARLIC BUTTER | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 44 g | 44.4 g | |
| Fat | 10 g | 3.7 g | |
| Fiber | 2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT 'N' CRUNCHY RUSTIC FLAT GARLIC BUTTER | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 148 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Potassium, K | 90 MG | 222 MG | |
| Sodium, Na | 420 MG | 352 MG |