SOFT MINT FLAVOR HARD CANDY vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 12 nutrient categories
SOFT MINT FLAVOR HARD CANDY: 2
vs
EGG: 5
(5 ties)
Overview
| Nutrient | SOFT MINT FLAVOR HARD CANDY | EGG | Winner |
|---|---|---|---|
| Calories | 400 cal | 513 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 93.3 g | 57.7 g | |
| Fat | 0 g | 28.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT MINT FLAVOR HARD CANDY | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT MINT FLAVOR HARD CANDY | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 176 MG |