SOFT LICORICE vs CHOCOLATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOFT LICORICE: 4 vs CHOCOLATES: 4 (2 ties)

Overview

Nutrient	SOFT LICORICE	CHOCOLATES	Winner
Calories	312 cal	444 cal
Protein	3.1 g	4.4 g
Carbs	78.1 g	68.9 g
Fat	0 g	17.8 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT LICORICE	CHOCOLATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT LICORICE	CHOCOLATES
Calcium, Ca	62 MG	89 MG
Iron, Fe	2.3 MG	1.6 MG
Sodium, Na	219 MG	167 MG

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