SOFT KAISER ROLLS vs SPLIT TOP WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories

SOFT KAISER ROLLS: 3 vs SPLIT TOP WHEAT ENRICHED BREAD: 9 (1 ties)

Overview

Nutrient	SOFT KAISER ROLLS	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Calories	281 cal	250 cal
Protein	9.4 g	7.1 g
Carbs	53.1 g	46.4 g
Fat	2.3 g	3.6 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT KAISER ROLLS	SPLIT TOP WHEAT ENRICHED BREAD
Niacin	3.1 MG	6.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	SOFT KAISER ROLLS	SPLIT TOP WHEAT ENRICHED BREAD
Calcium, Ca	78 MG	82 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	78 MG	136 MG
Sodium, Na	453 MG	446 MG

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