SOFT KAISER ROLLS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 6 out of 13 nutrient categories
SOFT KAISER ROLLS: 5
vs
BRIOCHE BUNS: 6
(2 ties)
Overview
| Nutrient | SOFT KAISER ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 310 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 53.1 g | 52 g | |
| Fat | 2.3 g | 8 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT KAISER ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT KAISER ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 78 MG | 140 MG | |
| Sodium, Na | 453 MG | 480 MG |