SOFT KAISER ROLLS vs GARLIC BREAD

Nutrition comparison per 100 g serving

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SOFT KAISER ROLLS wins in 8 out of 14 nutrient categories

SOFT KAISER ROLLS: 8 vs GARLIC BREAD: 3 (3 ties)

Overview

Nutrient	SOFT KAISER ROLLS	GARLIC BREAD	Winner
Calories	281 cal	316 cal
Protein	9.4 g	8.8 g
Carbs	53.1 g	43.9 g
Fat	2.3 g	12.3 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT KAISER ROLLS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT KAISER ROLLS	GARLIC BREAD
Calcium, Ca	78 MG	0 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	78 MG	0 MG
Sodium, Na	453 MG	491 MG

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