SOFT KAISER ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
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SOFT KAISER ROLLS wins in 7 out of 13 nutrient categories
SOFT KAISER ROLLS: 7
vs
CROUTONS: 4
(2 ties)
Overview
| Nutrient | SOFT KAISER ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 53.1 g | 71.4 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT KAISER ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT KAISER ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 78 MG | 86 MG | |
| Sodium, Na | 453 MG | 1,071 MG |