SOFT & JUICY MANGO vs LI HING CANTALOUPE
Nutrition comparison per 100 g serving
Ad 468x60
LI HING CANTALOUPE wins in 4 out of 11 nutrient categories
SOFT & JUICY MANGO: 3
vs
LI HING CANTALOUPE: 4
(4 ties)
Overview
| Nutrient | SOFT & JUICY MANGO | LI HING CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 85.7 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & JUICY MANGO | LI HING CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & JUICY MANGO | LI HING CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 114 MG | 49 MG |