SOFT & JUICY MANGO vs UTAH DRIED CHERRIES
Nutrition comparison per 100 g serving
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SOFT & JUICY MANGO wins in 4 out of 10 nutrient categories
SOFT & JUICY MANGO: 4
vs
UTAH DRIED CHERRIES: 3
(3 ties)
Overview
| Nutrient | SOFT & JUICY MANGO | UTAH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 345 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 85.7 g | 84.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & JUICY MANGO | UTAH DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & JUICY MANGO | UTAH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 114 MG | 0 MG |