SOFT & JUICY DRIED MANGO SLICES vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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SOFT & JUICY DRIED MANGO SLICES wins in 5 out of 11 nutrient categories
SOFT & JUICY DRIED MANGO SLICES: 5
vs
ORGANIC APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | SOFT & JUICY DRIED MANGO SLICES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & JUICY DRIED MANGO SLICES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 1.1 MG |
Minerals
| Mineral | SOFT & JUICY DRIED MANGO SLICES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 500 MG | 4 MG |