SOFT ITALIAN ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 5 out of 10 nutrient categories
SOFT ITALIAN ROLLS: 4
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | SOFT ITALIAN ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 330 cal | 217 cal | |
| Protein | 11.7 g | 10.9 g | |
| Carbs | 63.8 g | 47.8 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 2.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ITALIAN ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SOFT ITALIAN ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 87 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Sodium, Na | 681 MG | 587 MG |