SOFT ITALIAN ENRICHED BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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SOFT ITALIAN ENRICHED BREAD wins in 9 out of 14 nutrient categories

SOFT ITALIAN ENRICHED BREAD: 9 vs ITALIAN BREAD: 2 (3 ties)

Overview

Nutrient	SOFT ITALIAN ENRICHED BREAD	ITALIAN BREAD	Winner
Calories	233 cal	188 cal
Protein	10 g	6.3 g
Carbs	46.7 g	34.4 g
Fat	3.3 g	6.3 g
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT ITALIAN ENRICHED BREAD	ITALIAN BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT ITALIAN ENRICHED BREAD	ITALIAN BREAD
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	2.3 MG
Sodium, Na	633 MG	47 MG

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