SOFT HONEY CRACKED WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 10 nutrient categories
SOFT HONEY CRACKED WHEAT BREAD: 0
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | SOFT HONEY CRACKED WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 269 cal | |
| Protein | 7.5 g | 11.5 g | |
| Carbs | 55 g | 53.9 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HONEY CRACKED WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT HONEY CRACKED WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 5.5 MG | |
| Sodium, Na | 450 MG | 500 MG |