SOFT HONEY CRACKED WHEAT BREAD vs RUSTIC WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC WHITE ORGANIC BREAD wins in 11 out of 14 nutrient categories
SOFT HONEY CRACKED WHEAT BREAD: 1
vs
RUSTIC WHITE ORGANIC BREAD: 11
(2 ties)
Overview
| Nutrient | SOFT HONEY CRACKED WHEAT BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 271 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 55 g | 52.1 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HONEY CRACKED WHEAT BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT HONEY CRACKED WHEAT BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 450 MG | 625 MG |