SOFT HAWAIIAN DINNER ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
SOFT HAWAIIAN DINNER ROLLS: 3
vs
WHITE BREAD: 7
(5 ties)
Overview
| Nutrient | SOFT HAWAIIAN DINNER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HAWAIIAN DINNER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 5 MG | 5 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT HAWAIIAN DINNER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 350 MG | 375 MG |