SOFT GRANOLA vs SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT GRANOLA wins in 5 out of 11 nutrient categories
SOFT GRANOLA: 5
vs
SOFT COOKIES: 4
(2 ties)
Overview
| Nutrient | SOFT GRANOLA | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 57.1 g | 68 g | |
| Fat | 17.9 g | 16 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GRANOLA | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT GRANOLA | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 54 MG | 280 MG |