SOFT GOAT'S CHEESE vs CASTLE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOFT GOAT'S CHEESE: 3 vs CASTLE CHEESE: 3 (4 ties)

Overview

Nutrient	SOFT GOAT'S CHEESE	CASTLE CHEESE	Winner
Calories	286 cal	400 cal
Protein	14.3 g	20 g
Carbs	3.6 g	40 g
Fat	25 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT GOAT'S CHEESE	CASTLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT GOAT'S CHEESE	CASTLE CHEESE	Winner
Calcium, Ca	71 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	286 MG	1,500 MG

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