SOFT GOAT CHEESE vs HANDMADE CHEESE

Nutrition comparison per 100 g serving

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HANDMADE CHEESE wins in 3 out of 10 nutrient categories

SOFT GOAT CHEESE: 2 vs HANDMADE CHEESE: 3 (5 ties)

Overview

Nutrient	SOFT GOAT CHEESE	HANDMADE CHEESE	Winner
Calories	286 cal	429 cal
Protein	17.9 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT GOAT CHEESE	HANDMADE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT GOAT CHEESE	HANDMADE CHEESE	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	286 MG	821 MG

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