SOFT FRUIT & NUT CANDIES vs CHARMS

Nutrition comparison per 100 g serving

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CHARMS wins in 4 out of 10 nutrient categories

SOFT FRUIT & NUT CANDIES: 3 vs CHARMS: 4 (3 ties)

Overview

Nutrient	SOFT FRUIT & NUT CANDIES	CHARMS	Winner
Calories	357 cal	344 cal
Protein	0 g	0 g	Tie
Carbs	75 g	90.6 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOFT FRUIT & NUT CANDIES	CHARMS
Calcium, Ca	36 MG	625 MG
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	36 MG	0 MG
Sodium, Na	107 MG	31 MG

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