SOFT FRUIT & NUT CANDIES vs CHARMS
Nutrition comparison per 100 g serving
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SOFT FRUIT & NUT CANDIES wins in 5 out of 10 nutrient categories
SOFT FRUIT & NUT CANDIES: 5
vs
CHARMS: 2
(3 ties)
Overview
| Nutrient | SOFT FRUIT & NUT CANDIES | CHARMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 94.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT FRUIT & NUT CANDIES | CHARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 833 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |