SOFT FRENCH BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 5 out of 10 nutrient categories
SOFT FRENCH BREAD: 4
vs
PLAIN MINI BAGELS: 5
(1 ties)
Overview
| Nutrient | SOFT FRENCH BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT FRENCH BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 70 MG | 141 MG | |
| Sodium, Na | 509 MG | 320 MG |