SOFT FRENCH BREAD vs SLICED HAWAIIAN SWEET BREAD
Nutrition comparison per 100 g serving
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SOFT FRENCH BREAD wins in 5 out of 10 nutrient categories
SOFT FRENCH BREAD: 5
vs
SLICED HAWAIIAN SWEET BREAD: 3
(2 ties)
Overview
| Nutrient | SOFT FRENCH BREAD | SLICED HAWAIIAN SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 316 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT FRENCH BREAD | SLICED HAWAIIAN SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 70 MG | 132 MG | |
| Sodium, Na | 509 MG | 303 MG |