SOFT FRENCH BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT FRENCH BREAD wins in 5 out of 11 nutrient categories
SOFT FRENCH BREAD: 5
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | SOFT FRENCH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 291 cal | |
| Protein | 8.8 g | 10.1 g | |
| Carbs | 52.6 g | 58.2 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FRENCH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT FRENCH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 127 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 456 MG |