SOFT FRENCH BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

SOFT FRENCH BREAD: 3 vs WHITE ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	SOFT FRENCH BREAD	WHITE ENRICHED BREAD	Winner
Calories	263 cal	255 cal
Protein	8.8 g	8.5 g
Carbs	52.6 g	46.8 g
Fat	1.8 g	3.2 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	6.4 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT FRENCH BREAD	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	43 MG
Iron, Fe	3.2 MG	6.4 MG
Potassium, K	0 MG	85 MG
Sodium, Na	526 MG	468 MG

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