SOFT & FLUFFY WHITE ENRICHED BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT & FLUFFY WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
SOFT & FLUFFY WHITE ENRICHED BREAD: 8
vs
ORIGINAL ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | SOFT & FLUFFY WHITE ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 276 cal | 228 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.3 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & FLUFFY WHITE ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOFT & FLUFFY WHITE ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 466 MG | 456 MG |