SOFT & FLUFFY WHITE ENRICHED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 11 out of 13 nutrient categories

SOFT & FLUFFY WHITE ENRICHED BREAD: 11 vs HAMBURGER BUNS: 1 (1 ties)

Overview

Nutrient	SOFT & FLUFFY WHITE ENRICHED BREAD	HAMBURGER BUNS	Winner
Calories	276 cal	279 cal
Protein	10.3 g	9.3 g
Carbs	48.3 g	53.5 g
Fat	3.5 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & FLUFFY WHITE ENRICHED BREAD	HAMBURGER BUNS
Niacin	6.9 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	SOFT & FLUFFY WHITE ENRICHED BREAD	HAMBURGER BUNS
Calcium, Ca	138 MG	81 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	90 MG	81 MG
Sodium, Na	466 MG	465 MG

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