SOFT & FLUFFY WHITE ENRICHED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
SOFT & FLUFFY WHITE ENRICHED BREAD: 8
vs
ENRICHED HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | SOFT & FLUFFY WHITE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 279 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 46.7 g | 53.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & FLUFFY WHITE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT & FLUFFY WHITE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 102 MG | 93 MG | |
| Sodium, Na | 444 MG | 512 MG |