SOFT & FLUFFY WHITE ENRICHED BREAD vs BREAD, WHEATBERRY
Nutrition comparison per 100 g serving
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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
SOFT & FLUFFY WHITE ENRICHED BREAD: 8
vs
BREAD, WHEATBERRY: 6
(1 ties)
Overview
| Nutrient | SOFT & FLUFFY WHITE ENRICHED BREAD | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 276 cal | 250 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 48.3 g | 47.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & FLUFFY WHITE ENRICHED BREAD | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 6.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOFT & FLUFFY WHITE ENRICHED BREAD | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 466 MG | 475 MG |