SOFT & FLUFFY WHITE ENRICHED BREAD vs THREE BAKERS

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

SOFT & FLUFFY WHITE ENRICHED BREAD: 9 vs THREE BAKERS: 3 (2 ties)

Overview

Nutrient	SOFT & FLUFFY WHITE ENRICHED BREAD	THREE BAKERS	Winner
Calories	244 cal	206 cal
Protein	8.9 g	2.9 g
Carbs	46.7 g	45.6 g
Fat	3.3 g	3.7 g
Fiber	2.2 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Niacin	6.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT & FLUFFY WHITE ENRICHED BREAD	THREE BAKERS
Calcium, Ca	142 MG	59 MG
Iron, Fe	2.7 MG	1.1 MG
Potassium, K	102 MG	0 MG
Sodium, Na	444 MG	338 MG

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