SOFT & FLUFFY WHITE ENRICHED BREAD vs PAN DE YEMA SWEET BREAD

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

SOFT & FLUFFY WHITE ENRICHED BREAD: 9 vs PAN DE YEMA SWEET BREAD: 3 (2 ties)

Overview

Nutrient	SOFT & FLUFFY WHITE ENRICHED BREAD	PAN DE YEMA SWEET BREAD	Winner
Calories	276 cal	486 cal
Protein	10.3 g	8.6 g
Carbs	48.3 g	62.9 g
Fat	3.5 g	17.1 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Niacin	6.9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT & FLUFFY WHITE ENRICHED BREAD	PAN DE YEMA SWEET BREAD
Calcium, Ca	138 MG	57 MG
Iron, Fe	3.5 MG	4.6 MG
Potassium, K	90 MG	0 MG
Sodium, Na	466 MG	2,286 MG

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