SOFT & FLUFFY WHITE ENRICHED BREAD vs ENRICHED STEAK ROLLS

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories

SOFT & FLUFFY WHITE ENRICHED BREAD: 9 vs ENRICHED STEAK ROLLS: 3 (1 ties)

Overview

Nutrient	SOFT & FLUFFY WHITE ENRICHED BREAD	ENRICHED STEAK ROLLS	Winner
Calories	244 cal	268 cal
Protein	8.9 g	8.5 g
Carbs	46.7 g	53.5 g
Fat	3.3 g	2.8 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & FLUFFY WHITE ENRICHED BREAD	ENRICHED STEAK ROLLS
Niacin	6.9 MG	2.8 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	SOFT & FLUFFY WHITE ENRICHED BREAD	ENRICHED STEAK ROLLS
Calcium, Ca	142 MG	99 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	102 MG	70 MG
Sodium, Na	444 MG	577 MG

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