SOFT FLOUR TORTILLAS vs CORN+WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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CORN+WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
SOFT FLOUR TORTILLAS: 2
vs
CORN+WHEAT TORTILLAS: 7
(1 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS | CORN+WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 195 cal | |
| Protein | 7.8 g | 9.8 g | |
| Carbs | 51.0 g | 36.6 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS | CORN+WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 332 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 667 MG | 439 MG |