SOFT FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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SOFT FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
SOFT FLOUR TORTILLAS: 7
vs
TOSTADAS: 1
(3 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 469 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 51.0 g | 68.8 g | |
| Fat | 5.9 g | 18.8 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 656 MG |