SOFT FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT FLOUR TORTILLAS: 4
vs
CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 227 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 51.0 g | 45.5 g | |
| Fat | 5.9 g | 2.3 g | |
| Fiber | 2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 91 MG |