SOFT FLOUR TORTILLAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT FLOUR TORTILLAS: 4
vs
YELLOW CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 172 cal | |
| Protein | 8.2 g | 2.6 g | |
| Carbs | 53.1 g | 31.6 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 0.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 53 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Sodium, Na | 653 MG | 86 MG |