SOFT ENRICHED BULKIES ROLLS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOFT ENRICHED BULKIES ROLLS: 6
vs
ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SOFT ENRICHED BULKIES ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 283 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 57.9 g | 58.7 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ENRICHED BULKIES ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ENRICHED BULKIES ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 174 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 632 MG | 587 MG |