SOFT ENRICHED BULKIES ROLLS vs HALF LOAF BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SOFT ENRICHED BULKIES ROLLS: 5
vs
HALF LOAF BREAD: 5
(3 ties)
Overview
| Nutrient | SOFT ENRICHED BULKIES ROLLS | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 281 cal | |
| Protein | 10.5 g | 14.0 g | |
| Carbs | 57.9 g | 29.8 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ENRICHED BULKIES ROLLS | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOFT ENRICHED BULKIES ROLLS | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 632 MG | 632 MG | Tie |