SOFT EATING LIQUOTRICE vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
SOFT EATING LIQUOTRICE: 1
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | SOFT EATING LIQUOTRICE | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 2.5 g | 46.4 g | |
| Carbs | 72.5 g | 17.9 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT EATING LIQUOTRICE | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT EATING LIQUOTRICE | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 212 MG | 2,179 MG |