SOFT DRY CANTALOUPE vs BLENDED FRUIT

Nutrition comparison per 100 g serving

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SOFT DRY CANTALOUPE wins in 5 out of 11 nutrient categories

SOFT DRY CANTALOUPE: 5 vs BLENDED FRUIT: 3 (3 ties)

Overview

Nutrient	SOFT DRY CANTALOUPE	BLENDED FRUIT	Winner
Calories	321 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	16.0 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT DRY CANTALOUPE	BLENDED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SOFT DRY CANTALOUPE	BLENDED FRUIT
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.4 MG	0.3 MG
Potassium, K	143 MG	0 MG
Sodium, Na	321 MG	4 MG

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