SOFT DRY CANTALOUPE vs DRIED GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED GOJI BERRIES wins in 6 out of 11 nutrient categories
SOFT DRY CANTALOUPE: 2
vs
DRIED GOJI BERRIES: 6
(3 ties)
Overview
| Nutrient | SOFT DRY CANTALOUPE | DRIED GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 346 cal | 350 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRY CANTALOUPE | DRIED GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DRY CANTALOUPE | DRIED GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 121 MG | 300 MG |