SOFT DRY CANTALOUPE vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT DRY CANTALOUPE: 4
vs
MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | SOFT DRY CANTALOUPE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 346 cal | 204 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 75 g | 48 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRY CANTALOUPE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DRY CANTALOUPE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 121 MG | 1 MG |